Health and Wellness

Dolors Massot

7 Tips for creating an uplifting environment for someone who’s depressed

Calah Alexander

How to get your kids to exercise with you

Marzena Devoud

The unexpected secret ingredient for a happier marriage

Cerith Gardiner

Incredible new images of baby in the womb could save thousands of newborns

Cecilia Pigg

What to do while you’re waiting for medical test results

María del Castillo

3 Questions that can help you recover emotional balance

Fr. Michael Rennier

Why there’s no such thing as holding your child too much

Anna O'Neil

Epidural or natural? No matter what kind of birth you plan for, don’t forget this!

Cerith Gardiner

How music can bring those with Alzheimer’s back to reality

Cerith Gardiner

The nursing home that takes its residents on train journeys … without ever leaving the station

Calah Alexander

Why you should let your kids go barefoot more often

Cerith Gardiner

How one doctor is changing patient safety around the world

Calah Alexander

The shocking thing we still don’t know about childbirth

María Reales

How to live with fibromyalgia when your whole body hurts

Calah Alexander

Why you should serve pizza for breakfast instead of cereal

Dolors Massot

8 Lessons we can learn from the Japanese art of kintsugi

Calah Alexander

The powerful impact exercise has on our emotions — and vice-versa

Javier Fiz Pérez

9 Quick tips for handling anxiety in your daily life

Miguel Pastorino

What the self-help industry gets wrong

Javier Fiz Pérez

Why bottling up your emotions is bad for your health

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