Health and Wellness

Calah Alexander

4 Exercises you can do with your baby

J-P Mauro

Study finds 56% of U.S. adults have faced hardship due to medical expenses

Fr. Michael Rennier

7 Surprising benefits of taking a walk

Zoe Romanowsky

5 Occasions when you should put your phone down

Calah Alexander

How to pray while you exercise

Ray Cavanaugh

Cancer patients turn to this saint every day

John Burger

Woman wakes up after 27 years in coma

Cerith Gardiner

How to check if the man in your life will be healthy in 10 years

Beatriz Camargo

Why gardening is so good for you

Christin Parcerisa

Could you be sleeping all wrong?

Calah Alexander

The best exercise to do when you’re pregnant

María del Castillo

The quick guide to forming better habits

Calah Alexander

3 Quick exercises to build into your day when you’re too busy to work out

Cerith Gardiner

Dad’s clever invention gives sick kids a reason to laugh

Fr. Michael Rennier

3 Mental health benefits of fasting, according to Thomas Aquinas

Cerith Gardiner

Faced with a serious illness? Take comfort in these Bible passages

Anna O'Neil

Does having children age you faster? It seems to depend on one thing

Calah Alexander

Why you shouldn’t sleep in on weekends

Cecilia Zinicola

3 Tips from Harvard on how to live a happy life

Calah Alexander

Why giving your brain a time-out is essential for your mental and spiritual health

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